Boundary: A Necessary Skill for Authentic Living
Mastering the art of boundaries means being authentic, aligning with our highest purpose (dharma) and choosing our actions (Karma) in harmony with it.
Winter Ghee Apple
This Sweet, Warming, and Nourishing Ghee Apple recipe creates a healthy breakfast or mid-day snack in just a few minutes.
Winter Vedic Chai
The spices offered in this Winter Vedic Chai recipe, including Cinnamon, Ginger, Black Pepper, and Cardamom, offer anti-inflammatory and respiratory relief for the cold winter months to pacify Kapha.
Karna Purna (Ear Oiling)
Karna Purna, the Āyurvedic practice of oiling the ear, has many benefits, especially in the colder months, including inviting a sense of calm and inducing sound sleep, helping reduce stiff neck and lockjaw, lessening the ringing in the ears, and keeping the ear canal moisturized.
Turmeric Milk (Ayurvedic Elixir)
Turmeric Milk, aka Golden milk- is genuinely an Ayurvedic Elixir that supports digestive health, boosts the immune system, soothes pain and inflammation, and Contributes to overall health and longevity.
Roots of Authenticity, Traced Back to Ayurveda
In the Ayurvedic way of life, when we deviate from being our authentic selves, we tend to create an imbalance in our mind and body, blocking our soul from expressing its true nature and thereby manifesting dis-ease.